Weigh In record (no journal entry) for 09 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.24g | Prot: 70.33g | Carbs: 150.25g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Extra Hot Peri-Peri Sauce, Mixed Leaf Salad, Chips (Regular), Luso Beans, Coleslaw (Regular), Chicken Wings (5 Wings). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Stir Fried Vegetables, Char Sui (BBQ Pork) Bun. Snacks/Other: Nonfat Frozen Yoghurt, Crema Cacao Snack Wafers (Balocco), Lifestyle Ginger Herbal Tea. more...
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2560 kcal
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Exercise:
Desk Work - 10 hours, Driving - 20 minutes, Shopping - 5 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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