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Anyone actually lose weight over Christmas?
I indulged in the big day, (a bit, but not as much as I used to!), but then found myself actually fancying a salad on boxing day and also on new years day! I hit the gym before Christmas, and itching to get a chance to go back when I'm not too busy. Did any of you guys eat at least fairly healthy over Christmas?
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100.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2602 kcal
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Fat: 65.90g | Prot: 201.90g | Carbs: 271.50g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Hovis Best of Both Medium, Freshona Double Concentrate Tomato Puree. Dinner: Aldi Petits Pois , Colman's Sausage Casserole Mix, Birchwood Chicken Breast Fillets (590G Pack), White Rice (Long-Grain) . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2804 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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