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Going to go back to weighing in once a month. Family are now telling me that I look drawn and I’ll. shite! I just need a decent sleep! Whatever that is. Not sure if I’ll reach my revised goal of 90kg. Working on trying to tighten a little bit off abdominal skin but we’ll see. May be a scalpel job! I’m luck really, near 16stone down in 20 months, no slack chest skin or legs, arms etc. Just a bit on the gut that I’m soooo self conscious about. Here’s tae us, wha’s like is? Dam few and their awe deed!
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96 kg
Lost so far: 100 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1201 kcal
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Fat: 22.22g | Prot: 104.04g | Carbs: 145.20g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Pink Lady Apples, Cathedral City Mature Cheddar Cheese, Aldi Chicken Breast Slices, Warburtons Danish White Bread. Dinner: Aldi Lighter Than Light Mayo, Tesco Chicken Breast Fillets (130g), Apples, Lettuce, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Galaxy Light Style Instant Hot Chocolate. more...
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Losing 0.3 kg a Week
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