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Not bad for a Christmas where I ate so much cheese!
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1870 kcal
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Fat: 73.63g | Prot: 58.47g | Carbs: 226.69g.
Breakfast: Lemon Juice , Honey . Lunch: Sainsbury's Potato Waffles, Linda McCartney Vegetarian Sausages, Tesco Plum Tomatoes. Dinner: Bread Stuffing, HP Brown Sauce, Asda Bubble & Squeak, Marks & Spencer Cauliflower Cheese. Snacks/Other: Horlicks Horlicks Light, Whiskey, Crisps, Lemon Juice , Honey . more...
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Gaining 0.2 kg a Week
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