razor123ray's Journal, 01 Jan 20

razor123ray's Profile | < Previous Entry |Next Entry >

I suppose January 1 is as good a time as any to start logging but still not 100 percent

83.9 kg Lost so far: 25.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

595 kcal

Fat: 13.40g | Prot: 25.00g | Carbs: 90.20g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Cottage Pie. more...

2027 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.5 kg a Week

17 Supporters Support

Comments

👍👍👍

01 Jan 20 by member: moopie321

Razor I always your comments with interest my friend. I have a business meeting on Friday that could set me up for the rest of life, I will start recording again on Monday. Do what ever sorts you best mate.

02 Jan 20 by member: Chestnut63

I retired 22 December 2017 but won’t be retirement age until 2028 don’t think I could have done diet if I was working nowhere to get decent food and surrounded by pubs I think maintaining wouldn’t be a problem but losing 30kg would have been too much I was doing a 12 hour day and doing a physical job By time 7.00 came around you want a drink and the law of averages I would just ruin it

02 Jan 20 by member: razor123ray

Razor I know where you are coming from similiar story to mine,but I was office based so no exercise at all! If I didn't give up work I think I would be dead. I hope you enjoy your retirement and achieve your goals, good man. BTW my business meeting is a one off, haven't done a full days work since 2010.

02 Jan 20 by member: Chestnut63

razor123ray's Weight History

View Complete History