alan todd's Journal, 31 Dec 19

Well it's the first Tuesday weigh day after Christmas.
Was expecting the worst, BUT despite all the drink, food and treats i'm the same weight as last Tuesday.

Dont suppose it was the hardly eating anything for the last 3 days though.!!!!

116.9 kg Lost so far: 25.2 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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3259 kcal

Fat: 137.52g | Prot: 105.49g | Carbs: 263.37g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread. Dinner: Forest Feast Mixed Nuts & Raisins, Tesco Chicken & Black Bean with Egg Fried Rice, Merlot Wine, Jacob's Cheeselets. more...

3224 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...