|
76cm waist
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2411 kcal
|
Fat: 78.16g | Prot: 121.77g | Carbs: 318.87g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauldron Original Tofu, Carrots , Brazil Nuts. Lunch: Apples, Bananas, Meridian Natural Peanut Butter, Apples, Bananas, Walnuts, Oats, Sainsbury's Chia Seeds. Dinner: Bananas, Bimbo Pan Blanco, sabyi carne vegetariana para asar, Bimbo Pan Blanco. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|