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Even after Christmas, I managed to lose a 1lb last week! Happy with that.
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1330 kcal
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Fat: 64.47g | Prot: 119.32g | Carbs: 78.44g.
Breakfast: Butter (Salted) , Heinz Tomato Ketchup, Hovis Best of Both Thick, Tesco Smoked Bacon Medallions. Lunch: Mixed Salad Greens, Tesco Creamy Coleslaw, Tesco Medium Eggs, Morrisons Carvery Cooked Ham. Dinner: Tesco Cucumber, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tesco Strawberries, Barebells Salty Peanut. more...
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Losing 0.5 kg a Week
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