|
Just as expected another gain with all the festivities. I am going to start recording again today instead of waiting till the new year. Soon get rid of the Xmas gains though now hopefully :)
|
67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 December 2019:
|
1903 kcal
|
Fat: 62.81g | Prot: 74.45g | Carbs: 182.60g.
Breakfast: Clover Light Butter, Bonne Maman Raspberry Conserve, Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Lunch: Werther's Original Sugar Free, Clover Light Butter, Tesco Reduced Fat Smooth Brussels Pâté, Grapes, Tesco Cheese Curls, Tesco Wholemeal Bread. Dinner: Oreo Cookie, Sharwood's Poppadoms, Tesco Chicken Balti, Carling Lager (Can). more...
|
|
3101 kcal
|
Exercise:
Sleeping - 10 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
Me too, at least you recorded it! well.. new year new start! Looking forward to no temptations of nice food :)
31 Dec 19 by member: redeyedstormgal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|