|
76.waizt
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
2966 kcal
|
Fat: 19.89g | Prot: 150.63g | Carbs: 440.41g.
Breakfast: White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking), NOEL CARVE, Carrots, Tomatoes. Lunch: Beer, sabyi carne vegetariana para asar , Terrafertil almond milk (unsweetened), Blueberries , Oats . Dinner: Red Cabbage , White Potatoes (Flesh and Skin) . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|