alan todd's Journal, 23 Dec 19

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scales are very iffy, lost a pound but put on a kilogram.
Maybe santa will bring some new ones

116.9 kg Lost so far: 25.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1040 kcal

Fat: 14.24g | Prot: 15.78g | Carbs: 80.32g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese Roll, Cheese Roll. Dinner: Boddingtons Bitter (Can), Boddingtons Bitter (Can). more...

3224 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

5 Supporters Support

Comments

😂

23 Dec 19 by member: bubblegum14

Alan, I just use my leather belt. Handy to gage weight gain and handy to clout yourself over the head with if it starts to get tight! 😂

29 Dec 19 by member: mrgscott3


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alan todd's Journal, 23 Dec 19

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