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This loss has been so difficult to achieve. Good friends are now concerned that I may be losing to much. They’re wrong, they’re just not used to seeing me like this. I feel healthier and fitter than I did 20 years ago. I am going to increase my calories a little whist it’s so dam cold. Currently on around 1000-1100 a day. I found by making the right choices you can eat a lot and stay within those calorific boundaries. I’ll shut up now 😂
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97.9 kg
Lost so far: 98.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1155 kcal
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Fat: 18.67g | Prot: 97.73g | Carbs: 148.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Pink Lady Apples, Warburtons Danish White Bread, Aldi Roast Turkey Breast Slices. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Galaxy Light Style Instant Hot Chocolate. more...
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Losing 0.8 kg a Week
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 Comments
17 Dec 19 by member: jontyboy
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Thanks jonty, but with Hogmanay looming, traditional New Years steak pie, black bun and shortbread, I don’t hold much hope for my next weigh in! 😂 I think I may have to fast until,,,,,,,June! 😂 🦴
17 Dec 19 by member: mrgscott3
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mrgscott3's Weight History
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