Weigh In record (no journal entry) for 02 March 2013
|
69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 138.72g | Prot: 58.20g | Carbs: 260.81g.
Breakfast: Blueberries, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: French Fries (Medium), Dairy Milk McFlurry, Crispy Chicken & Bacon Wrap. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Pizza Soup. Snacks/Other: Diet Coca-Cola (500 ml), Crema Cacao Snack Wafers (Balocco), Green Tea, Lifestyle Ginger Herbal Tea. more...
|
|
2471 kcal
|
Exercise:
Desk Work - 12 hours and 10 minutes, Driving - 50 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|