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Staying the same maintaining is working okay. Had a lot on Saturday at a party so last weeks daily average intake finished at 2260 cals.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3496 kcal
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Fat: 109.08g | Prot: 136.92g | Carbs: 276.19g.
Breakfast: Raisins (Seedless), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Fruit & Fibre. Lunch: KP Spicy Chilli Peanuts, John Smith's Extra Smooth Bitter, Tesco Salad Cream, Tesco 30% Reduced Fat Mature Cheese, Gluten Free Bread. Dinner: Cadbury Fudge (25.5g), Jack Daniel's Tennessee Whisky, Rose Wine, Hungry Horse BPS Rump Steak. Snacks/Other: McVitie's Gold Bar, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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2516 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours. more...
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steady weight
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 Comments
Wow you have done amazing. Well done. 👏👏
10 Dec 19 by member: buny1
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10 Dec 19 by member: Dave 10
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I second buny1. Well done, amazing achievement 👍🏼
11 Dec 19 by member: bubblegum14
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11 Dec 19 by member: Dave 10
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