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Staying the same . Average daily intake for last week was 2178 cals. Was higher because I went out Friday and Saturday eating and drinking quite a bit more. Been really active though all week and weekend with work.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2099 kcal
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Fat: 67.01g | Prot: 110.97g | Carbs: 228.21g.
Breakfast: Raisins (Seedless), Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread. Lunch: Grapes, Werther's Original Sugar Free, Tesco Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Graham's White Chocolate with Raspberry Ripple Ice Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meatless Enchilada with Beans and Cheese, Tesco British Pork Loin Steak, Rose Wine. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits, Sugar. more...
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3192 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 5 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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