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I’ve worked my butt off for this. I think I’ll lower my goal weight by 10kg. Not fussed if I lose it. I’ve went from a 56” + waist to a 34”. I’m not proud, just discussed at myself for allowing life to get on top off me and ending up like I did. So no pats on the back or anywhere else. Maybe a slap on the nuts! If I can do this anyone can.
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100.9 kg
Lost so far: 95.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1227 kcal
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Fat: 24.93g | Prot: 108.16g | Carbs: 142.86g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Warburtons Danish White Bread, Sliced Ham, Tesco Pink Lady Apples. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms. Snacks/Other: Galaxy Light Style Instant Hot Chocolate. more...
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Losing 0.7 kg a Week
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 Comments
Fecking autocorrect! The man that invented it has just died. May he roast in piss
27 Nov 19 by member: mrgscott3
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LOL auto correct < the devil causing many understandings between people 😂 Yesterday instead of "I know, I'm just saying" it typo'd to "I know, I'm just dating" awkward moment when texting someone lol
27 Nov 19 by member: flowerbunny2
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Flowerbunny, I’ve had worse through predictive txt. Apparently if you type words enough times it learns them. Oops 😬
28 Nov 19 by member: mrgscott3
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you should be proud. that's an amazing acheivement. take the wins along with the lessons I say xx
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Second, what undomesticated said xx
30 Nov 19 by member: bubblegum14
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Bubblechum and undomesicated goddess (lol your name makes me larf ) thankyou for your kind words. You are a pair of diamonds X
30 Nov 19 by member: mrgscott3
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Fantastic loss, fantastic achievement 👍
30 Nov 19 by member: Tracey2211
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Thanks Tracey but I maintain that I should never had let things get so out of hand. Self loathing and disgust at myself drove me on. X
01 Dec 19 by member: mrgscott3
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excellent job, with loss and with the realization turning to motivation then determination... that's the true win. Keep it up, people like you inspire us! 👍
02 Dec 19 by member: ripsic
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ripsic, I shouldn’t be an inspiration to anyone. If anything I should a warning to everyone. Don’t let life get on top of you, don’t give up, if you have a bad day, pick yourself up, dust yourself down and start again. If I can do this anyone can. Believe in yourself, take this journey for yourselves not for anyone else. Unless you do your setting yourselves up for a fall. Be honest, log every single thing that goes in your mouth. Nothing tastes as good as trying on clothes that you can now fit another person in with you! Depends on the person!! 😂
03 Dec 19 by member: mrgscott3
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I still stand by what I said because things went wrong yes but you've turned it around and you have every right to be proud. Just look in the mirror 👍
03 Dec 19 by member: Tracey2211
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mrgscott3's Weight History
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