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76cm waist
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2507 kcal
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Fat: 82.75g | Prot: 113.48g | Carbs: 343.77g.
Breakfast: Avocados , White Potatoes (Flesh and Skin) , Good Sense Raw Sunflower Seeds, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Meridian Natural Peanut Butter, Cauldron Original Tofu, Oats, Sainsbury's Chia Seeds, Walnuts, Apples, Walnuts, Sainsbury's Chia Seeds , Coconut , Oats , Bananas , Carrots , Meridian Natural Peanut Butter, Whole Wheat Noodles. more...
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Gaining 0.7 kg a Week
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SergioZ07's Weight History
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