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Average daily intake last week 2255 calls per day. One pound gain that's fine. I had Wednesday and Friday went a bit ott food and drink.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2034 kcal
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Fat: 53.07g | Prot: 61.30g | Carbs: 311.06g.
Breakfast: Raisins (Seedless), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Kellogg's Bran Flakes. Lunch: Werther's Original Sugar Free, Bananas , Nando's Perinaise, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Sliced Ham. Dinner: Tesco Garlic & Parsley Flatbread, Chef Select Tomato & Mozzarella Pasta Bake. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Mince Pies, Sugar, Coffee with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). more...
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3395 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 6 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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