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Tiny drop, but I'll take it. Did my 150 minutes of youtube workouts this week so I'm happy. Only did 110 last week so might try to get the extra 40 mins done before month end to hit my 10hr target.
Tracking fairly well, but having a big family lunch tomorrow so I won't track that and then I'll start again fresh on Monday. Gonna stick to some of Jordan Syatt (on youtube)'s advice and only have one plate for lunch so no seconds and then I'll allow myself one plate/bowl for dessert as well and just small amounts of things I really want to have - not just eating because it's there.
I'll also be driving so no alcohol, which helps and will try to be conscious of any snacking. On second thought maybe I'll have one Savanna Light because yolo. Have a great weekend and week ahead y'all!
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1698 kcal
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Fat: 63.52g | Prot: 60.16g | Carbs: 219.34g.
Breakfast: Kellogg's Special K, Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Bananas, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water. Lunch: President Camembert, All Gold Super Fine Apricot Jam, Yum Yum Crunchy Peanut Butter, Albany Superior White Bread. Dinner: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise, Fried Onions, Spur Steak Ranches BBQ Sauce, Fry's Vegetarian Asian Spiced Burgers, Wellington's Sweet Chilli Sauce, Soft White Roll. Snacks/Other: Woolworths Roasted & Salted Almonds, Cheddar Cheese, Rhodes Strawberry Jam, Mugg & Bean Scone, Lay's Portuguese Prego Sauce, Nestle Ricoffy. more...
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Losing 0.1 kg a Week
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