alan todd's Journal, 19 Nov 19

weekend of celebration and wine on thursday have not helped this week, slight gain. back to the full diet this week.
Must try to get below 120 kilo's

120.7 kg Lost so far: 21.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1339 kcal

Fat: 44.52g | Prot: 58.10g | Carbs: 141.92g.   Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Coffee with Semi-Skimmed Milk. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Strongbow Cider, McCoy's Cheddar & Onion Ridge Cut Crisps, Coffee with Semi-Skimmed Milk. more...

3329 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...