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Last weeks average daily intake has been 2073 cals but I have been very active all week and weekend so burning it all off last week and shown a 2 pound loss.
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64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1686 kcal
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Fat: 41.32g | Prot: 86.36g | Carbs: 225.09g.
Breakfast: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes. Dinner: Bananas , Costa Coffee Stollen Mini Bites, Tetley Tea with Semi-Skimmed Milk, Tesco Chicken Jalfrezi, Golden Sun Pilau Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. more...
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2955 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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