alan todd's Journal, 12 Nov 19

well that was a surprise, lost 3 kg, maybe fluid retention after the holidays, (did drink a bit more than normal)

Still another milestone reached, broken into the 18 stones.

120.4 kg Lost so far: 21.7 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

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1338 kcal

Fat: 38.87g | Prot: 41.62g | Carbs: 197.04g.   Breakfast: Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk. Lunch: McCain Crispy French Fries. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Tesco Digestive Biscuit, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3321 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...