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Same but have had a bit to eat and drink over the weekend. I was showing 2 pound less on Friday morning. 2047 cals average daily intake last week.
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64.9 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1551 kcal
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Fat: 45.24g | Prot: 62.16g | Carbs: 210.87g.
Breakfast: Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Jordans Crunchy Oat Granola Raisin & Almond. Lunch: Heinz Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Sainsbury's Tiger Bread, Morrisons Chicken Curry Soup, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Snacks/Other: Werther's Original Sugar Free, Tesco Cheese Curls, Tesco Ginger Nut Biscuits, Sugar, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3010 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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