Weigh In record (no journal entry) for 11 November 2019
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72.6 kg
Lost so far: 61.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1663 kcal
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Fat: 62.10g | Prot: 131.18g | Carbs: 137.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Hellmann's Mayonnaise, Tesco Mediterranean Chargrilled Vegetables, Lettuce Salad with Assorted Vegetables, Aldi King Prawns, Tesco Cod Fillets, Sea Bass, Salmon. Dinner: Semi-Skimmed Milk, Aldi Benefit Original, Tesco Gammon. Snacks/Other: Tesco Wholemeal Bread, Peanut Butter, Smith's Frazzles. more...
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Losing 0.2 kg a Week
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lasagne79's Weight History
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