lasagne79's Journal, 04 Nov 19

SURPRISED it's only 1/2lb gain! I've been so hungry this week and eaten LOTS of bread!
Need to find alternative snacks!!
72.8 kg Lost so far: 61.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
1901 kcal Fat: 55.00g | Prot: 116.80g | Carbs: 235.60g.   Breakfast: Bananas , Weetabix Weetabix and Milk. Lunch: Bananas , Aldi Wheat Crackers, Leek and Potato Soup. Dinner: Potato Wedges, Tesco Finest Tenderstem Broccoli, Asparagus , Baked or Grilled Salmon. Snacks/Other: Bread with Butter, Batchelors Cup A Soup Potato & Leek, White Bread , Asda Breadsticks. more...
Gaining 0.2 kg a Week

5 Supporters    Support   

Comments 
If you find alternative snack please do share because this cold weather and dull days just wants me to comfort eat mainly in the evenings. X 
04 Nov 19 by member: bubblegum14
Me too. 
06 Nov 19 by member: Daisy8245

     
 

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