Weigh In record (no journal entry) for 10 November 2019
|
73.2 kg
Lost so far: 21.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1474 kcal
|
Fat: 130.62g | Prot: 41.37g | Carbs: 19.81g.
Breakfast: AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Ei, Casa Azzurra Mascarpone. Lunch: AH Ei, Body & Fit Kokos Chips, Alpro Amandelmelk Ongezoet, Raw Super Food Kokosolie, Dr. Oetker Aroma Vanille, Body & Fit Psyllium Husk Fibre, Body & Fit Pure Kokosmeel, Go Tan Kokosmelk. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Olijfolie, AH Koolraap Gesneden. Snacks/Other: Dolce Gusto Lungo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|