Weigh In record (no journal entry) for 07 November 2019
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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267 kcal
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Fat: 19.85g | Prot: 10.67g | Carbs: 11.67g.
Breakfast: Wegmans Panko Bread Crumbs, Butter, Shrimp, Hollandaise Sauce. more...
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Losing 1.9 kg a Week
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popatop75's Weight History
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