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BMI: 32.4
Bodyfat: 38.1%
Body Water: 47.4%
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92.6 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1292 kcal
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Fat: 31.58g | Prot: 84.69g | Carbs: 158.77g.
Breakfast: Golden Delicious Apples, Clarks Original, Asda Smart Price Porridge Oats, X-Tone Protein Whey Vanilla, Asda Skimmed Milk. Dinner: Chicken Meat (Roasting), Chicken Sausage, Monterey Jack (Finely Grated), Asda British Baking Potatoes, Warburtons Hot Dog Rolls. Snacks/Other: Chicken Wing (Skin Eaten). more...
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Losing 0.2 kg a Week
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xo_shinshin's Weight History
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