BMI: 32.5 Bodyfat: 37.8% Body Water: 47.6%
|
92.8 kg
Lost so far: 3.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1364 kcal
|
Fat: 38.07g | Prot: 119.32g | Carbs: 117.90g.
Breakfast: Asda Smart Price Porridge Oats, Clarks Original, X-Tone Protein Whey Vanilla, Asda Skimmed Milk. Lunch: Blue Mountain Deli Smoked Ham Trimmings, Bramwells Soup in A Cup (Minestrone). Dinner: Chicken Meat (Roasting), Asda Butter Chicken Cooking Sauce, Asda Basmati White Rice. Snacks/Other: Dairyfine Titan, John West Infusions Tuna (Mixed Peppercorn). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xo_shinshin's Weight History
|