| November 2019 |
| Wed 6: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
124.87g |
|
201.90g |
|
-
|
-
|
| Tue 5: |
2036 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
148.46g |
|
214.30g |
|
-
|
-
|
| Mon 4: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
84.69g |
|
158.77g |
|
-
|
-
|
| Sun 3: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
83.69g |
|
117.28g |
|
-
|
-
|
| Fri 1: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
27.40g |
|
10.00g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
60.90g |
|
97.20g |
|
-
|
-
|
| Wed 30: |
997 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
60.67g |
|
100.38g |
|
-
|
-
|
| Tue 29: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
119.32g |
|
117.90g |
|
-
|
-
|
| Mon 28: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
30.12g |
|
44.90g |
|
-
|
-
|
| Sun 27: |
1277 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
44.17g |
|
130.48g |
|
-
|
-
|
| Fri 25: |
1186 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
70.06g |
|
156.52g |
|
-
|
-
|
| Thu 24: |
1038 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
89.53g |
|
88.29g |
|
-
|
-
|
| Wed 23: |
1308 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
102.93g |
|
119.76g |
|
-
|
-
|
| Tue 22: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
81.45g |
|
63.70g |
|
-
|
-
|
| Mon 21: |
1007 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
87.79g |
|
60.92g |
|
-
|
-
|
| Sun 20: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
87.30g |
|
98.33g |
|
-
|
-
|
| Sat 19: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
89.49g |
|
141.10g |
|
-
|
-
|
| Fri 18: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
91.52g |
|
151.70g |
|
2784*
|
 1371
|
| Thu 17: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
85.90g |
|
142.40g |
|
-
|
-
|
| Wed 16: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
104.85g |
|
109.98g |
|
-
|
-
|
