alan todd's Journal, 04 Nov 19

alan todd's Profile | < Previous Entry |Next Entry >

not to bad considering I've on an all inclusive holiday in Malta for a week.

123.3 kg Lost so far: 18.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

736 kcal

Fat: 24.45g | Prot: 50.51g | Carbs: 76.24g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Bacon Sandwich with Spread. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3401 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

8 Supporters Support

Comments

that's bloody fantastic after a holiday xx

04 Nov 19 by member: Rhiwills


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan todd's Weight History

View Complete History

alan todd's Journal, 04 Nov 19

Submit a Comment

alan todd's Weight History