Weigh In record (no journal entry) for 04 November 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1677 kcal
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Fat: 58.53g | Prot: 81.67g | Carbs: 202.26g.
Breakfast: Skittles Skittles , Warburtons Crumpet, By Sainsbury's Blueberries, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Asda Avocado, Total Greek Yoghurt, Tesco Dried Mixed Fruit. Lunch: Yutaka Konjac Noodles with Oats, Morrisons Corn on The Cob, Heinz Tomato Ketchup 50% Less Sugar, Ryvita Original Crispbread, Tomatoes, Sainsbury's Butter Beans. Dinner: Cadbury Chocolate Buttons, Sour Cream, Fried Onions, Cauliflower , Tomatoes, Aldi Smoked Salmon, Heinz Tomato Ketchup. Snacks/Other: Tesco Iced Fairy Cake, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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antoniaaldous's Weight History
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