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Waist 25.75
Hips 37.25
Body fat 22%
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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991 kcal
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Fat: 30.01g | Prot: 77.68g | Carbs: 93.19g.
Breakfast: Waitrose British Honey Roast Ham, Grapefruit (Pink and Red). Dinner: Pura Coconut Oil Blend, By Sainsbury's Chopped Spinach, Tesco Redmere Farms Sweet Potatoes, By Sainsbury's 5% Fat Irish Beef Mince, Pura Coconut Oil Blend, Sainsbury's Basics Red Kidney Beans in Water, Tesco Red Pepper, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot). Snacks/Other: Cadbury Heroes, KP Honey Roast Peanuts, Fibre One Triple Choc Cake Bar, Ryvita Cheese Crackerbread, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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