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Quick early weigh in as I’m off to hospital toygor an eye op. It’s a general anaesthetic so I don’t know when I’ll be getting out. ASAP I would imagine. Stick with it folks!
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104.3 kg
Lost so far: 91.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1264 kcal
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Fat: 35.42g | Prot: 167.58g | Carbs: 124.93g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Baby Plum Tomatoes, Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Aldi Pickled Sliced Beetroot, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets (130g), Red Sweet Pepper, Asda Conference Pears, Tesco Mushrooms. more...
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Losing 2.1 kg a Week
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