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-1.2 kg. Slowly but steady
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106.9 kg
Lost so far: 2.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1419 kcal
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Fat: 60.06g | Prot: 75.10g | Carbs: 81.18g.
Breakfast: Coffee with Skim Milk, Tesco Feta Cheese, Tesco Skimmed Milk, Tesco Cherry Tomatoes, Frylight Butter Flavour Cooking Spray, Tesco Medium Eggs. Lunch: McVitie's Fruit Cake, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Olive Oil , Cucumber (Peeled) , Pepper, Rowan Hill Mini Wheat & White Tortilla Wraps, Frylight Butter Flavour Cooking Spray, Lidl British Chicken Breast Fillets. Snacks/Other: Jack Daniel's Tennessee Whisky, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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Gun4uks88's Weight History
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