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Still going down
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106.5 kg
Lost so far: 3.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1091 kcal
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Fat: 26.22g | Prot: 46.37g | Carbs: 171.93g.
Breakfast: Tesco Ginger Nuts, Tesco Blueberry Wheats, Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Bananas , Twinings Green Tea, Frylight Butter Flavour Cooking Spray, Tesco Mackerel in Tomato Sauce, Tesco Chickpeas in Water. more...
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Losing 0.4 kg a Week
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Gun4uks88's Weight History
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