Weigh In record (no journal entry) for 23 October 2019
|
74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1717 kcal
|
Fat: 40.60g | Prot: 70.07g | Carbs: 260.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Grapes, EasiYo Mango Yogurt, Hovis Granary Bread. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Asda Gammon Joint. Dinner: Tesco British Jacket Potatoes, Tesco Broccoli Florets, Chicken or Turkey Vegetable Soup (Home Recipe), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Fox's Glacier Fruits, Tetley Tea with Semi-Skimmed Milk, Apples, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|