|
Post holiday weigh in.
|
73.3 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2175 kcal
|
Fat: 64.05g | Prot: 77.77g | Carbs: 312.62g.
Breakfast: Hovis Granary Bread, Grapes, Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Baby New Potatoes, White Rice, Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Aldi Oaties Biscuit, Tetley Tea with Semi-Skimmed Milk, Milkybar Milkybar, Marshmallows, Aldi Oaties Biscuit, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|