Weigh In record (no journal entry) for 21 August 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 24.68g | Prot: 60.56g | Carbs: 292.40g.
Breakfast: Pears, Margarine-Like Spread (40% Fat), Kingsmill 50/50 Bread Thick, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Mango Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Asda Wholemeal Pitta Bread, Hot & Spicy Mixed Beans, Cannellini Beans, Butter Beans, Red Tomatoes (Canned), Onions, Garlic, Tetley Tea with Semi-Skimmed Milk, White Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Asda Custard Creams, Pears, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.8 kg a Week
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