Weigh In record (no journal entry) for 23 October 2019
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86.5 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1600 kcal
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Fat: 95.45g | Prot: 67.81g | Carbs: 127.87g.
Breakfast: 2% Fat Milk, Lard, White Flour, Egg, White Bread. Lunch: Grapes, Chicken or Turkey Salad, Great Value Mountain Trail Mix, Peanut Butter, Apples, Bananas. more...
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Gaining 3.8 kg a Week
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popatop75's Weight History
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