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well a bit more lost, BUT off on holiday Thursday so do not expect the next weigh in to be so kind.!!
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123.2 kg
Lost so far: 18.9 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2019:
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1688 kcal
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Fat: 46.78g | Prot: 55.65g | Carbs: 147.93g.
Breakfast: Brooklea Low Fat Cherry Yogurt, Satsuma, Coffee with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread, Tea with Milk. Dinner: Fish Pie, Tesco Baked Beans. Snacks/Other: Barratt Fruit Salad, Whiskey, Whiskey, Coffee with Semi-Skimmed Milk. more...
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4260 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Keep going, your doing great
22 Oct 19 by member: mrgscott3
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alan todd's Weight History
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