Weigh In record (no journal entry) for 21 October 2019
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2032 kcal
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Fat: 120.40g | Prot: 104.58g | Carbs: 137.02g.
Breakfast: Colby Cheese, Great Value Mountain Trail Mix, Egg, Olive Oil, Butter, Wegmans Panko Bread Crumbs, Texas Bay Shrimp. Lunch: Vegetable Oil, Yoshida's Teriyaki Sauce, Mixed Salad Greens, Great Value Mountain Trail Mix, Taquitos with Chicken. Dinner: Great Value Pineapple Chunks, Cottage Cheese, Atkins Endulge Milk Chocolate Caramel Squares, Olive Oil, Butter (Salted), White Flour, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Jam Preserves, Toasted Bread. more...
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Losing 3.8 kg a Week
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popatop75's Weight History
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