Weigh In record (no journal entry) for 20 October 2019
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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963 kcal
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Fat: 56.18g | Prot: 58.34g | Carbs: 111.14g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Chicken or Turkey Salad. Dinner: Mozzarella Cheese, Great Value Pineapple Chunks, Mission Carb Balance Soft Taco Flour Tortillas, Atkins Endulge Milk Chocolate Caramel Squares. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas. more...
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Losing 1.9 kg a Week
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popatop75's Weight History
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