Weigh In record (no journal entry) for 19 October 2019
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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440 kcal
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Fat: 34.07g | Prot: 15.82g | Carbs: 18.41g.
Breakfast: Butter, Olive Oil, Gold Medal All-Purpose Flour, Wegmans Panko Bread Crumbs, Shrimp, Mozzarella Cheese, Ketchup, Parmesan Cheese (Grated), Egg. more...
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Gaining 2.5 kg a Week
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popatop75's Weight History
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