slimjim21's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

94.3 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2019:

889 kcal

Fat: 39.95g | Prot: 40.83g | Carbs: 88.51g. Breakfast: Kraft Stove Top Stuffing Mix For Turkey. Dinner: Chicken Noodle Soup, Hamburger with 1/4 Lb Meat on Bun. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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