|
BMI: 33.1
Bodyfat: 39.3%
Body water: 46.5%
|
94.6 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1315 kcal
|
Fat: 42.50g | Prot: 85.90g | Carbs: 142.40g.
Breakfast: Flora Original, Asda Berry Granola Pot, Aldi Crumpet, Egg White, Tesco Medium Eggs. Dinner: Tesco Cheese Topped Rolls, Asda Hash Browns, Morrisons Potato Croquettes, Asda Smart Price Chicken Burger. Snacks/Other: Sainsbury's Clear Honey, X-Tone Protein Whey Vanilla . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xo_shinshin's Weight History
|