|
BMI: 33.2
Bodyfat: 39.6%
Body water: 46.3%
|
94.9 kg
Lost so far: 1.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1281 kcal
|
Fat: 41.69g | Prot: 104.85g | Carbs: 109.98g.
Breakfast: Asda Jumbo Scottish Porridge Oats, Asda Smart Price Porridge Oats, X-Tone Protein Whey Vanilla, Asda Skimmed Milk. Lunch: Dr. Karg Punpkin Seeds Protein Thins, Egg White, Egg. Dinner: Chicken Meat (Roasting), Asda Butter Chicken Cooking Sauce, Asda Basmati White Rice. Snacks/Other: Dr. Karg Punpkin Seeds Protein Thins, Chicken Meat (Roasting) , Asda Soft White Finger Rolls. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xo_shinshin's Weight History
|