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BMI: 33.3
Bodyfat: 39.8%
Body water: 46.1%
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95.1 kg
Lost so far: 1.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1125 kcal
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Fat: 40.52g | Prot: 78.83g | Carbs: 102.14g.
Breakfast: Asda Jumbo Scottish Porridge Oats, Asda Skimmed Milk, X-Tone Protein Whey Vanilla. Lunch: Dr. Karg Punpkin Seeds Protein Thins, Egg. Dinner: Asda Soft White Finger Rolls, Chicken Sausage, Morrisons Potato Croquettes. more...
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Losing 1.3 kg a Week
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xo_shinshin's Weight History
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