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Weighing in a wee bit early as I only do it once a month. I was at the hospital today for a pre-op assessment for an eye op on the 29th of October. Really happy with both my weight and the assessment. Not there yet though. Still as determined.
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107 kg
Lost so far: 89 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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918 kcal
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Fat: 20.34g | Prot: 124.72g | Carbs: 121.86g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Warburtons Danish White Bread, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. more...
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Losing 1.8 kg a Week
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 Comments
Well done George keep up that great work
17 Oct 19 by member: Dave 10
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good effort well done keep it up 👍
17 Oct 19 by member: tonycox
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Cheers guys, likewise mates
17 Oct 19 by member: mrgscott3
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Fantastic achievement. You definitely deserve that blue line. Keep going 👍
18 Oct 19 by member: Tracey2211
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Thanks Tracey, I may have lower my goal weight though. I used to be 99kg and built like a brick shithouse, unfortunately I’m 55yrs old now and built like shit! Ha ha, you’ve did great, must be a good feeling being in maintenance. Well done
18 Oct 19 by member: mrgscott3
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mrgscott3's Weight History
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