|
76cm waist
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2773 kcal
|
Fat: 73.99g | Prot: 153.84g | Carbs: 376.69g.
Breakfast: Dry Roasted Unsalted Peanuts, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin) , Tesco Pumpkin Seeds. Dinner: Clementines, Raisins (Seedless), Morrisons Naturally Wonky Berries, Warburtons Raisin Loaf with Cinnamon, Warburtons Seeded Batch (Large), Apples, Bananas, Dried Figs (Stewed) , Raisins (Seedless) , Alpro Hazlenut Milk, Meridian Natural Peanut Butter, Bulk Powders Super Pea Protein Isolate, Oats. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|